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Written in a warm, encouraging voice in a hardback format, this book makes pain management approachable, empowering readers to take control of their wellbeing.\u003c\/p\u003e \u003cp\u003eInside, the pages explain what trigger points are and how they show up as discomfort, supported by detailed body maps that point to exact locations. 40 straightforward exercises—each with clear, step-by-step instructions on positioning, applying pressure, and timing—offer practical relief you can work into your day. Written by acclaimed therapist Amanda Oswald, A Little Book Of Self Care Trigger Points blends scientific insight with accessible guidance, making the path to relief feel doable and personal.\u003c\/p\u003e \u003cp\u003eThe experience is designed to be gentle and engaging: learn, practice, observe, and adapt. Whether you’re dealing with chronic backache, migraines, or everyday stiffness, the book helps you build a reliable at-home self-care routine, turning knowledge into lasting skills that improve your quality of life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e40 practical, at-home trigger-point exercises\u003c\/li\u003e \u003cli\u003eDetailed body maps for locating pain triggers\u003c\/li\u003e \u003cli\u003eStep-by-step guidance on positioning, applying pressure, and timing\u003c\/li\u003e \u003cli\u003eClear explanations that connect science to everyday relief\u003c\/li\u003e \u003cli\u003eEngaging, patient-friendly writing by Amanda Oswald\u003c\/li\u003e \u003cli\u003eHardback format for durable, repeatable use\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWith A Little Book Of Self Care Trigger Points in hand, you’ll have a personal toolkit for ongoing pain management, greater independence from discomfort, and a refreshed sense of what your body can do when cared for thoughtfully. 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Written for adults and curious readers seeking healthier habits and calmer days, Breathwork - Hardback carries an encouraging, uplifting tone that makes powerful breathing techniques feel approachable and doable.\u003c\/p\u003e \u003cp\u003eInside this guide, the book is built as a user-friendly manual featuring over 50 step-by-step techniques you can practice at home. Backed by insights from a leading expert, it combines holistic principles with practical routines and clear illustrations to guide you every step. You'll explore body position, the depth and speed of the breath, visualization techniques, and how to manage duration and repetition. It covers conscious and connected breathing, holographic breathwork, and qi gong breathwork, offering a varied toolkit for stress relief, focus, and emotional balance. The friendly, accessible explanations make the concepts approachable whether you're new to breathwork or expanding an established practice.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eOver 50 step-by-step breathwork techniques you can practice at home\u003c\/li\u003e \u003cli\u003eClear illustrations and guided routines that make learning feel natural\u003c\/li\u003e \u003cli\u003eTechniques including conscious and connected breathing, holographic breathwork, and qi gong breathwork\u003c\/li\u003e \u003cli\u003eFocus areas: body position, breath depth and speed, visualization, and pacing duration and repetition\u003c\/li\u003e \u003cli\u003eWritten by a leading expert with holistic, science-backed insights\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eBreathwork - Hardback offers lasting value by helping readers slow down, tune into their breathing, and cultivate a calmer, more resilient daily life. After finishing this guide, you’ll feel better equipped to navigate stress and anxiety, with a steady breathing practice that supports focus, mood, and wellbeing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crosswordbooks.uae","offers":[{"title":"Default Title","offer_id":42137201803339,"sku":"BK0000809","price":60.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/4877\/3707\/files\/breathwork-hardcover-westmacott-brown-nathalia-bk0424483-40707021865177.jpg?v=1770790249"},{"product_id":"how-not-to-die","title":"How Not To Die","description":"\u003cp\u003eSimple nutritional advice for beating the most common diseases and living longer.The International BestsellerDr Michael Greger reveals the foods that will help you live longer Daily MailThis book may help those who are susceptible to illnesses that can be prevented with proper nutrition His Holiness the Dalai LamaWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. 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Part neuroscience primer, part practical healing guide, it speaks to adults and curious readers who want to understand anxiety, depression, chronic pain, phobias, and obsessive thoughts—and it offers a hopeful path forward. The tone is educational, compassionate, and empowering, inviting you to explore your own family story with curiosity and courage.\u003c\/p\u003e \u003cp\u003eWritten by Mark Wolynn, the book blends accessible explanations with real-life case studies and practical exercises. It shows how the idea of inherited trauma can be identified and addressed through a structured method that combines dialogue, reflection, and small steps. The experience is engaging because it demystifies complex science and translates it into tools you can use—from recognizing recurring phrases in your daily life to tracing distress to its family roots.\u003c\/p\u003e \u003cp\u003eIt Didn’t Start With You guides you through concepts like emotional inheritance, the family nervous system, and how language can carry memory. The book uses a friendly, non-technical voice and a clear, logical progression, so learning feels achievable. With each chapter, you’ll discover actionable strategies to interrupt patterns, communicate more effectively with loved ones, and reclaim a sense of agency over your well-being.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eKey content elements: inherited trauma, family patterns, triggers, and healing paths\u003c\/li\u003e\n\u003cli\u003eInteractive features: journaling prompts, reflective exercises, practical scripts\u003c\/li\u003e\n\u003cli\u003eLearning outcomes: recognize patterns, interrupt cycles, improve relationships and well-being\u003c\/li\u003e\n\u003cli\u003eWriting style: clear, compassionate, accessible, and evidence-based\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter finishing It Didn’t Start With You, readers gain a clearer map of how their distress may be connected to family history, plus practical tools to begin rewriting their story. The book leaves you feeling empowered, calmer, and more hopeful about relationships and life, with a lasting impact that extends far beyond the page.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crosswordbooks.uae","offers":[{"title":"Default Title","offer_id":42137550192715,"sku":"BK0002892","price":100.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/4877\/3707\/files\/it-didn-t-start-with-you-paperback-wolynn-mark-bk0511897-43812523245785.jpg?v=1770793919"},{"product_id":"life-force-tr","title":"Life Force Tr","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eLife Force\u003c\/b\u003e is a transformative guide from Tony Robbins that helps you maximize energy, prevent disease, and extend your health span. This modern wellness and personal development book is written for adults and anyone curious about science-backed strategies to feel stronger and more vibrant every day. The tone is empowering, hopeful, and practical, inviting you to take control of your well-being.\u003c\/p\u003e \u003cp\u003eIn \u003cb\u003eLife Force\u003c\/b\u003e, Robbins presents the latest breakthroughs in health technology and actionable steps you can start today. The book weaves clear explanations with practical frameworks, guiding you through energy optimization, resilience, and longevity with approachable pacing and real-world examples. Whether you're new to health science or a long-time seeker of personal growth, you'll find accessible language, concrete plans, and a roadmap to turning insights into everyday habits.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eInnovative health practices that boost vitality and resilience\u003c\/li\u003e \u003cli\u003eClear, actionable steps to apply health-tech insights in daily life\u003c\/li\u003e \u003cli\u003eStrategies for disease prevention and longevity in a busy, modern world\u003c\/li\u003e \u003cli\u003eAccessible, engaging writing that makes complex science easy to grasp\u003c\/li\u003e \u003cli\u003ePractical tools, prompts, and routines to build lasting habits\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter finishing \u003cb\u003eLife Force\u003c\/b\u003e, you’ll carry a practical toolkit for boosting daily energy, a clear framework for evaluating health-tech options, and a renewed sense of possibility for a healthier, more fulfilling life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crosswordbooks.uae","offers":[{"title":"Default Title","offer_id":42137566019659,"sku":"BK0002261","price":105.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/4877\/3707\/files\/life-force-paperback-diamandis-peter-h-and-robbins-tony-bk0444295-40539531280601.jpg?v=1770794244"},{"product_id":"medical-symptoms-a-visual-guide","title":"Medical Symptoms: A Visual Guide","description":"\u003cp\u003eFind home remedies and advice on illnesses and injuries! There are plenty of medical scenarios that can be identified and treated at home. This medical reference book takes you through the most common illnesses and injuries, their symptoms, locations in the body, how to treat them at home and when to seek professional medical attention.Inside this first aid guide, youll find:  Easy-to-access visual symptoms guide, arranged by body part affected, working from head to toe  Intuitive entry-level helps the reader identify illness or locate injury quickly  Clear, simple illustrations of the associated anatomy help medical understanding  Conditions are listed in order of likelihood, with the most likely first, for speedy diagnosis  Symbols direct a reader to the appropriate form of medical help  Concise explanations of all the conditions featured in the diseases and disorders section  Updated to include Covid-19 Medical Symptoms is an easy-to-use visual symptoms finder and self-diagnosis book that will help you check out any health problem. Discover what an ailment or pain might be and what you should do. Youll find explanations of symptoms and diseases, clear human anatomy photographs, and suggested home care instructions. Once youve narrowed it down, a cross-reference takes you to easy-to-follow descriptions of the condition at the back of the book. Potentially life-threatening situations symptoms that need urgent medical advice are clearly flagged. 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Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gymPacked with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you’ll discover:   • The physiology and benefits of strength training     • Workout plans for beginners, enthusiasts, and personal trainers    • The hard dietary science that debunks common myths and important information to properly fuel your body    • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goalsIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book WorksThe first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.\u003c\/p\u003e","brand":"Crosswordbooks.uae","offers":[{"title":"Default Title","offer_id":42137619660875,"sku":"BK0007990","price":60.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/4877\/3707\/files\/science-of-strength-training-understand-the-anatomy-and-physiology-to-transform-your-body-dk-science-of-paperback-current-austin-bk0482256-41073182933209.jpg?v=1770796141"},{"product_id":"south-asian-beauty","title":"South Asian Beauty","description":"\u003ch2\u003e\u003cspan\u003eA celebration of all things South Asian beauty\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eA masterclass in skincare, haircare, makeup and wellness, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSouth Asian Beauty\u003c\/span\u003e\u003cspan\u003e is the beauty bible you’ve been waiting for. 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Discover the must-have hero products that belong in your bathroom cabinet, and come away with simple, effective routines that don’t cost the earth or require a chemistry degree to understand.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cdiv data-cel-widget=\"aplus\" data-csa-c-id=\"9pf1c7-v2do7a-5vzmtt-qxoks7\" class=\"aplus-v2 desktop celwidget\"\u003e\n\u003cdiv data-cel-widget=\"aplus-module-12\" data-csa-c-id=\"e853le-lyx9dy-ttv0oh-2mnnfh\" class=\"celwidget aplus-module module-12 aplus-standard\"\u003e\n\u003cdiv class=\"aplus-module-wrapper apm-spacing apm-floatnone apm-fixed-width\"\u003e\n\u003cdiv class=\"apm-sidemodule aplus-module-content\"\u003e\n\u003cdiv class=\"apm-hero-image\"\u003e\u003cimg data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/28090c38-9ae5-4f33-91fb-fedab9bfa0a5.__CR0,0,970,300_PT0_SX970_V1___.jpg\" class=\"\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/28090c38-9ae5-4f33-91fb-fedab9bfa0a5.__CR0,0,970,300_PT0_SX970_V1___.jpg\" alt=\"South Asian Beauty\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-cel-widget=\"aplus-module-12\" data-csa-c-id=\"pehkz6-uog13a-8zb8do-r3kz36\" class=\"celwidget aplus-module module-12 aplus-standard\"\u003e\n\u003cdiv class=\"aplus-module-wrapper apm-spacing apm-floatnone apm-fixed-width\"\u003e\n\u003cdiv class=\"apm-sidemodule aplus-module-content\"\u003e\n\u003cdiv class=\"apm-hero-image\"\u003e\u003cimg data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e11c0cba-ff0e-4225-b773-bc7a099b6de8.__CR0,0,970,300_PT0_SX970_V1___.jpg\" class=\"\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e11c0cba-ff0e-4225-b773-bc7a099b6de8.__CR0,0,970,300_PT0_SX970_V1___.jpg\" alt=\"South Asian Beauty\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-cel-widget=\"aplus-module-12\" data-csa-c-id=\"4ttyg1-d4gxtu-gmzxf8-x7kgfv\" class=\"celwidget aplus-module module-12 aplus-standard\"\u003e\n\u003cdiv class=\"aplus-module-wrapper apm-spacing apm-floatnone apm-fixed-width\"\u003e\n\u003cdiv class=\"apm-sidemodule aplus-module-content\"\u003e\n\u003cdiv class=\"apm-hero-image\"\u003e\u003cimg data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/912d623a-7b71-4c53-81a5-67d4b51508d6.__CR0,0,970,300_PT0_SX970_V1___.jpg\" class=\"\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/912d623a-7b71-4c53-81a5-67d4b51508d6.__CR0,0,970,300_PT0_SX970_V1___.jpg\" alt=\"South Asian Beauty\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-cel-widget=\"aplus-module-12\" data-csa-c-id=\"wp7j4e-x2j7xm-t2qd65-twjtzt\" class=\"celwidget aplus-module module-12 aplus-standard\"\u003e\n\u003cdiv class=\"aplus-module-wrapper apm-spacing apm-floatnone apm-fixed-width\"\u003e\n\u003cdiv class=\"apm-sidemodule aplus-module-content\"\u003e\n\u003cdiv class=\"apm-hero-image\"\u003e\u003cimg data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f3a89d93-faea-48e6-861d-e0369dfb7c76.__CR0,0,970,300_PT0_SX970_V1___.jpg\" class=\"\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f3a89d93-faea-48e6-861d-e0369dfb7c76.__CR0,0,970,300_PT0_SX970_V1___.jpg\" alt=\"South Asian Beauty\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Crosswordbooks.uae","offers":[{"title":"Default Title","offer_id":42137633259595,"sku":"BK0000124","price":131.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/4877\/3707\/files\/9780008580209.jpg?v=1779774773"},{"product_id":"the-art-of-spending-money-simple-choices-for-a-richer-life","title":"The Art Of Spending Money: Simple Choices For A Richer Life","description":"\u003cp\u003eThe third book from the bestselling author of The Psychology of Money and Same as Ever, with lessons on harnessing the power of money to live a happier life.Can money buy happiness? Yes. Can spending it make you happier? Absolutely. Yet, many of us struggle to unlock its full potential – either by spending on things that dont bring as much joy as they should, or by avoiding investments that would truly enhance our mental well-being.In The Art of Spending Money, award-winning and global bestselling author Morgan Housel offers a refreshingly practical approach to managing wealth while finding deeper meaning and contentment. Instead of cookie-cutter financial advice, Housel provides you with psychological tools to navigate your personal relationship with money and optimise for happiness.Discover why people often mistake envy for admiration, how to align your expectations with your income, and ways to invest in future happiness while avoiding regret. 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