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Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.\u003c\/p\u003e","brand":"Crosswordbooks.uae","offers":[{"title":"Default Title","offer_id":42137513328715,"sku":"BK0006671","price":97.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/4877\/3707\/files\/81ZToyL0d4L._SL1500.jpg?v=1770793005"},{"product_id":"gut","title":"Gut","description":"\u003cp\u003eBecome body literate with Gut: An Owners Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. 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He translates medical jargon into simple, clear prose, answering frequently asked patient queries, and investigating what we fear, and most misunderstand about our gut.From what you should eat (or not) to how often you should poo, to the microbiome and the brain\/gut connection - this taboo-tackling book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. 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And much more.In this book, you can find:-Easy-to-follow science and lifestyle advice with simple Q\u0026amp;As-Illustrations with data-driven images that show how certain lifestyle choices impact your health-Best tips to help you know how to best care for your body and heart -Chapters that outline the vital organ and how it works, risks for heart problems and what to do to improve heart health From what you should eat (or not) and exercising smarter to why stress is as dangerous as smoking, this hard-working book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Heart: An Owners Guide wont just help you understand your body better. 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A clear and accessible guide to philosophy, How Philosophy Works combines bold infographics and jargon-free text to demystify fundamental concepts. Covering everything from ethics to epistemology and phenomenology, the book presents the ideas and theories of key philosophical traditions and philosophers - from Plato and Socrates to Nietzsche and Wittgenstein via Kant - in a novel, easy-to-understand way. Its infographics will help you to understand the elements of philosophy on a conceptual level and, by tackling life's \"big questions\", it will help you to look at the world in an entirely new way. 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Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international audience of millions—offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.This book, the last in her “How To” trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague—Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart’s innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers.\u003c\/p\u003e","brand":"Crosswordbooks.uae","offers":[{"title":"Default Title","offer_id":42137535217739,"sku":"BK0009567","price":94.46,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/4877\/3707\/files\/81kQckdfxOL._SL1500.jpg?v=1770793538"},{"product_id":"i-feel-kind","title":"I Feel Kind","description":"\u003cp\u003eWhat have you done that is kind, little one?This colourful picture book teaches children what kindness is, how it feels, and how to show it to other people. Cheerful and beautifully illustrated, the story follows a bright, kind flower who learns how to spread kindness. 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Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Becky Gillaspy, who assures that ​​intermittent fasting is the solution to dropping pounds and boosting your overall health, and it wont leave you feeling hungry!Heard of the phrase, but don’t know where to start? Don’t worry, we’ve got you covered!Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss. So what are you waiting for? Dive straight in to discover: - The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals- Learn about the best foods to eat for weight loss and decide which diet is best for you- Select a meal plan that’s already fine-tuned your suggested macronutrient intake- Enjoy over 50 delicious recipes that are rich in flavor and high in nutrients. This wonderful wellness book is accessible, easy-to-read, and is structured into two parts. Part 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs. Choose from several eating patterns: the 16\/8 method; the Warrior Diet; the 5:2 diet; intuitive fasting and alternate-day fasts. 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With thorough up-to-date research and action-ready plans, you will be well on your way to achieving a more healthy, adaptable body with this easy-to-navigate nutrition book.\u003c\/p\u003e","brand":"Crosswordbooks.uae","offers":[{"title":"Default Title","offer_id":42137549340747,"sku":"BK0004609","price":77.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/4877\/3707\/files\/81c-I4fTkcL._SL1500.jpg?v=1770793885"},{"product_id":"letters-from-a-stoic","title":"Letters From A Stoic","description":"\u003cp\u003eSeeing self-possession as the key to an existence lived 'in accordance with nature', the Stoic philosophy called for the restraint of animal instincts and the importance of upright ethical ideals and virtuous living. 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Drawing insights from the harsh realities of humanitarian conflict, he shows how the healing process cannot arise in isolation from social change and that the right mindfulness and altruistic love will empower us to resolve the battles both within ourselves and in the environment around us.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/amzn-author-media-prod\/91o0mh6hjt44j5c7g77853fef8._SY600_.jpg\" alt=\"Thich Nhat Hanh\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cdiv class=\"aplus-v2 desktop celwidget\" data-csa-c-id=\"jh11yu-y4xrtt-fqcph0-yycnzw\" data-cel-widget=\"aplus\"\u003e\n\u003cdiv class=\"celwidget aplus-module 3p-module-b aplus-standard\" data-csa-c-id=\"jbwkqp-cpm2ay-nrb8u5-ustl1s\" data-cel-widget=\"aplus-3p-module-b\"\u003e\n\u003cdiv class=\"aplus-module-wrapper aplus-3p-fixed-width\"\u003e\u003cimg alt=\"Love in Action: Writings on Nonviolent Social Change\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/005eeacf-11da-4fbd-8920-60a34133f4f2.__CR0,0,970,600_PT0_SX970_V1___.png\" class=\"a-spacing-base\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/005eeacf-11da-4fbd-8920-60a34133f4f2.__CR0,0,970,600_PT0_SX970_V1___.png\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"celwidget aplus-module module-11 aplus-standard\" data-csa-c-id=\"l4cil0-ocwtg5-9taftc-l21i0y\" data-cel-widget=\"aplus-module-11\"\u003e\n\u003cdiv class=\"aplus-module-wrapper apm-spacing apm-floatnone apm-fixed-width\"\u003e\n\u003cdiv class=\"apm-sidemodule aplus-module-content\"\u003e\n\u003cdiv class=\"apm-hero-image\"\u003e\u003cimg alt=\"Love in Action: Writings on Nonviolent Social Change\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/924d4ac3-2824-420c-a6c9-8d43adf74720.__CR0,0,970,300_PT0_SX970_V1___.png\" class=\"\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/924d4ac3-2824-420c-a6c9-8d43adf74720.__CR0,0,970,300_PT0_SX970_V1___.png\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"celwidget aplus-module 3p-module-b aplus-standard\" data-csa-c-id=\"8z8gwj-qryas8-7hwpmh-n8exqo\" data-cel-widget=\"aplus-3p-module-b\"\u003e\n\u003cdiv class=\"aplus-module-wrapper aplus-3p-fixed-width\"\u003e\u003cimg alt=\"Love in Action: Writings on Nonviolent Social Change\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/fedce604-59bc-4326-b2d4-75335105fa60.__CR0,0,970,600_PT0_SX970_V1___.png\" class=\"a-spacing-base\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/fedce604-59bc-4326-b2d4-75335105fa60.__CR0,0,970,600_PT0_SX970_V1___.png\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Crosswordbooks.uae","offers":[{"title":"Default Title","offer_id":42137571786827,"sku":"BK0009097","price":19.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/4877\/3707\/files\/love-in-action-bk0516266-44197340971225.jpg?v=1770794453"},{"product_id":"love-your-body","title":"Love Your Body","description":"\u003cp\u003eThe New York Times best-selling author of You Can Heal Your Life In this wonderful little book, bestselling author Louise Hay brings you 54 affirmation treatments, covering every aspect of your body, designed to help you create a beautiful, healthy, happy body. Repeating these positive affirmations daily plants new seeds in the fertile soil of your subconscious mind, dispelling negative thoughts, and re-learning how to love your body—and when we give our bodies love, they will change for the better! “Each part of your body will start to work perfectly as a harmonious whole. 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He wasn’t alone – some predictions suggest that in a few years, one in four of the British population will be taking these drugs. While around 80 per cent of diets fail, someone taking one of the new drugs is likely to lose up to a quarter of their body weight in six months. To the drugs’ defenders, this is a moment of liberation from a condition that massively increases your chances of diabetes, cancer and an early death. Still, Hari was wildly conflicted. Can these drugs really be as good as they sound? Are they a magic solution – or a magical illusion? Finding the answer to this high-stakes question led him on a journey from Iceland to Minneapolis to Tokyo, and to interview the leading experts in the world on these issues. He found that along with the drugs massive benefits come twelve significant potential risks. He also learned that these drugs radically challenge what we think we know about shame, willpower and healing. These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work – scientifically, emotionally and culturally. Magic Pill is an essential guide to the revolution that has already begun – and which one leading expert argues could be as transformative as the invention of the smartphone.\u003c\/p\u003e","brand":"Crosswordbooks.uae","offers":[{"title":"Default Title","offer_id":42137573294155,"sku":"BK0002483","price":86.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/4877\/3707\/files\/71V4AFjF_ML._SL1500_92368492-ca5c-4c54-8461-4b922d5fcea8.jpg?v=1770794497"},{"product_id":"manifest","title":"Manifest","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eManifest\u003c\/b\u003e is a practical guide to the art of turning your dreams into reality. This self-help book blends science and wisdom to teach seven straightforward steps for personal empowerment and real, lasting success. It's ideal for adults and anyone seeking to attract a dream relationship, a fulfilling career, a harmonious home, or deeper inner confidence. The tone is uplifting, empowering, and approachable—a thoughtful companion for readers ready to make meaningful changes.\u003c\/p\u003e \u003cp\u003eWritten as a clear, step-by-step path, Manifest walks you through seven steps: Clarity in Vision; Removing Fear and Doubt; Aligning Your Behavior; Overcoming Tests from the Universe; Embracing Gratitude; Turning Envy into Inspiration; Trusting in the Universe. The book blends scientific insights with timeless wisdom, offering practical exercises and reflective prompts that make growth feel achievable. Its structure supports steady progress through concise explanations, actionable checklists, and journaling prompts, all delivered in a warm, encouraging voice that helps you stay motivated as you practice each step. If you’re seeking a path that is both practical and uplifting, this guide provides a clear, accessible roadmap to achieve your goals.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eSeven straightforward steps to attract your goals\u003c\/li\u003e\n\u003cli\u003ePractical exercises and journaling prompts to apply each step\u003c\/li\u003e\n\u003cli\u003eA powerful blend of science-based principles and timeless wisdom\u003c\/li\u003e\n\u003cli\u003eClear, accessible writing that makes complex ideas easy to grasp\u003c\/li\u003e\n\u003cli\u003eConcise explanations, checklists, and reflective prompts to guide your practice\u003c\/li\u003e\n\u003cli\u003eFocus on cultivating clarity, confidence, gratitude, and resilience\u003c\/li\u003e\n\u003cli\u003eAccessible for beginners and rewarding for seasoned practitioners\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eThis guide leaves you with a proven framework to pursue your goals and a refreshed sense of possibility. After finishing, you’ll feel empowered, calm, and ready to take purposeful action. Its lasting value lies in embedding a mindset that supports ongoing growth and success in everyday life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crosswordbooks.uae","offers":[{"title":"Default Title","offer_id":42137575489611,"sku":"BK0000960","price":83.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/4877\/3707\/files\/manifest-bk0443208-44375852646617.jpg?v=1770794578"},{"product_id":"menopausing-new-edition-the-positive-roadmap-to-your-second-spring","title":"Menopausing: New Edition: The Positive Roadmap To Your Second Spring","description":"\u003ch2\u003e\u003cspan class=\"a-text-bold\"\u003eWinner of The British Book Awards 2023 Overall Book of the Year\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\"A game-changing book uncovering the myths and taboos around menopause\" ― \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eGuardian\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"[Davina is] a perfect advertisement for midlife, an inspiration to us all.\" ― \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHello\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"A revolutionary book\" ― \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eWoman's Own\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eMenopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eWhy is no one talking about this? Who has the correct information? And how can we get it?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eThat’s how this book has come about. We are going to tell you the truth, so you can make an\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003einformed\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003edecision about\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eyour\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003elife and\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eyour\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003ebody … mic drop.’\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMenopausing\u003c\/span\u003e\u003cspan\u003e will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eMenopausing\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewill also celebrate the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eNo more scaremongering:\u003c\/span\u003e\u003cspan\u003e just evidence-based info\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eNo shame:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ereal women, real menopause stories, real empathy, real community\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHonest, no-holds-barred advice:\u003c\/span\u003e\u003cspan\u003e Dry vagina? Zero sex drive? Hair loss? We’ve got it covered\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eThe start of a movement:\u003c\/span\u003e\u003cspan\u003e to get everyone talking about the menopause in every home, GP surgery and workspace\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Crosswordbooks.uae","offers":[{"title":"Default Title","offer_id":42137578176587,"sku":"BK0005296","price":87.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/4877\/3707\/files\/9780008719296.jpg?v=1779707872"},{"product_id":"pilates-for-everyone","title":"Pilates For Everyone","description":"\u003cp\u003ePilates benefits every body - including yours!Are you looking for the ideal home workout that anyone can do? Try Pilates and discover how to strengthen your core, become more flexible, improve your posture and even relieve back pain! This Pilates for beginners book is for everyone, regardless of age, race, size, gender, or physical ability.Discover how you can take advantage of all Pilates has to offer. This exercise book includes:- A complete workout plan allowing you to find your comfort zone and test your abilities without judgement - all from the comfort of your own home- 50 Pilates exercises with at least three variations\/modifications for different body types - 15 sequences that combine the exercises - Expert advice and tips on Pilates and how to add the exercises to your lifePilates instructor and wellness coach, Micki Havard, will show you a wide range of Pilates exercises to discover this practices physical and mental benefits. Step-by-step photography and a diverse group of models demonstrate each exercise with its possible variations, so you can find the best way that suits you, and your physical abilities. Once youve found the movements that suit you, youll begin to notice the positive changes in your body as you become stronger and more confident. Other physical activities will become more manageable, and you will have renewed confidence in your everyday capabilities! If you enjoyed Pilates for Everyone, be sure to check out the other title in this series - Yoga for Everyone. So forget what youve heard. Exercise isnt just for the privileged few. Its meant to be enjoyed by everybody. Yes, you can do it - and this series will show you how!\u003c\/p\u003e","brand":"Crosswordbooks.uae","offers":[{"title":"Default Title","offer_id":42137602097227,"sku":"BK0004434","price":59.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/4877\/3707\/files\/81zwBB3h5lS._SL1500.jpg?v=1770795593"},{"product_id":"preppy-kitchen-super-easy","title":"Preppy Kitchen Super Easy","description":"\u003cp\u003eNew York Times Bestseller | A Tasting Table Best New Cookbook for Beginners “Kanell excels at giving home cooks ideas on how to turn last night’s leftovers into a fresh new meal and also gives a brilliant explainer on ingredients and the kitchen tools you’ll need. For a dinner, dessert, or snack that looks award-winning but is easy enough for beginners, look no further.” —Tasting Table “A go-to for busy home cooks looking to spice up their repertoire.” —Publishers Weekly (starred review) The New York Times bestselling author and beloved social media star @PreppyKitchen delivers simple, everyday recipes that anyone can cook regardless of cooking level or busy schedule that is sure to delight the whole family.John Kanell is beloved for his aspirational lifestyle and food recipes that feed the eye first. As his kids get older and life gets busier, John recognizes the need that all busy families have for food that is at once practical to prepare and delicious. Preppy Kitchen Super Easy was born of that need. He’s created a cookbook of simple dishes that feel special. With particular attention to variations for nearly every recipe, John makes it easy to prepare any dish at any time. Ran out of mayo? Use sour cream in the Ranch and Feta Dip. Need to use up those tomatoes and peppers before they go to waste? Swap ‘em for the cukes in the Wild Rice Salad. In each recipe, John breaks down instructions with simple steps, streamlines ingredient lists, and gives dozens of ideas for riffs and make-aheads. John explains how easy it is to vary vessels with a single recipe: a quick bread or cake can bake in a muffin tin, a baking dish, or a cake pan; pancake batter is good for a waffle maker or a griddle. He leans into a small cache of hands-off appliances such as the Instant Pot™ and air fryer. And, best of all, he’s developed recipes you can make once and eat all week, along with dressings and spreads that morph from snack-time dip to salad accompaniment to just-add-a-protein main dish. Recipes include: -Breakfast: Breakfast in a Cup, Breakfast Burritos, “Ice Cream” Overnight Oats -Main dishes with hands-off cook time: Skillet Steak with Garlic-Herb Butter, Cream Cheese and Caraway-Stuffed Salmon, and Crispy Orange-Glazed Chicken Strips -Easy sides to elevate the simplest of main dishes: Browned Butter and Garlic Mashed Potatoes -Favorite snacks and small bites for grazing throughout the day: Bruschetta Dip, Grape and Tarragon Chicken Salad, Mango and Radish Shrimp Ceviche -Quick and easy delicious desserts: Brian’s Favorite Chocolate Cake, Slice and Bake Shortbread Cookies, and Chocolate Chunk Pecan Pie Bars Regardless of your skill level or busy schedule, you will find these recipes quick and easy to make any time of day.\u003c\/p\u003e","brand":"Crosswordbooks.uae","offers":[{"title":"Default Title","offer_id":42137607438411,"sku":"BK0006670","price":97.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/4877\/3707\/files\/811jwqtxCLL._SL1500.jpg?v=1770795791"},{"product_id":"radical-compassion","title":"Radical Compassion","description":"\u003cp\u003eA powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it Haemin Sunim World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:RecognizeAllowInvestigate NurtureHeartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all. Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece Rick HansonThis book is a treasure from one of the most spiritual teachers of our time Kristin Neff\u003c\/p\u003e","brand":"Crosswordbooks.uae","offers":[{"title":"Default Title","offer_id":42137610125387,"sku":"BK0003034","price":75.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/4877\/3707\/files\/912WZCVLp8L._SL1500.jpg?v=1770795871"},{"product_id":"retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks","title":"Retrain Your Brain: Cognitive Behavioral Therapy In 7 Weeks","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eChange negative thought patterns\u003c\/span\u003e\u003cspan\u003e―Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eCognitive behavioral therapy in 7 weeks\u003c\/span\u003e\u003cspan\u003e―Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eGreat for chronic or sporadic anxiety\u003c\/span\u003e\u003cspan\u003e―Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eStart wherever you are\u003c\/span\u003e\u003cspan\u003e―Relatable examples make the information and activities more accessible to CBT newcomers of any age or background.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiscover the power of cognitive behavioral therapy today with \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRetrain Your Brain\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Crosswordbooks.uae","offers":[{"title":"Default Title","offer_id":42137613795403,"sku":"BK0005433","price":53.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/4877\/3707\/files\/97816231578071.webp?v=1779716762"}],"url":"https:\/\/crosswordbooks.ae\/collections\/spirituality-philosophy.oembed?page=2","provider":"Crossword Bookstores, Dubai","version":"1.0","type":"link"}