{"product_id":"a-little-book-of-self-care-breathwork","title":"A Little Book Of Self-Care: Breathwork","description":"\u003cdiv\u003e\n\u003cp\u003eBreathwork - Hardback is a practical, science-backed guide to self-care through mindful breathing. This wellness book blends clear instruction with approachable science to show how breathwork can balance the body, sharpen focus, relieve stress, and quiet anger. Written for adults and curious readers seeking healthier habits and calmer days, Breathwork - Hardback carries an encouraging, uplifting tone that makes powerful breathing techniques feel approachable and doable.\u003c\/p\u003e \u003cp\u003eInside this guide, the book is built as a user-friendly manual featuring over 50 step-by-step techniques you can practice at home. Backed by insights from a leading expert, it combines holistic principles with practical routines and clear illustrations to guide you every step. You'll explore body position, the depth and speed of the breath, visualization techniques, and how to manage duration and repetition. It covers conscious and connected breathing, holographic breathwork, and qi gong breathwork, offering a varied toolkit for stress relief, focus, and emotional balance. The friendly, accessible explanations make the concepts approachable whether you're new to breathwork or expanding an established practice.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eOver 50 step-by-step breathwork techniques you can practice at home\u003c\/li\u003e \u003cli\u003eClear illustrations and guided routines that make learning feel natural\u003c\/li\u003e \u003cli\u003eTechniques including conscious and connected breathing, holographic breathwork, and qi gong breathwork\u003c\/li\u003e \u003cli\u003eFocus areas: body position, breath depth and speed, visualization, and pacing duration and repetition\u003c\/li\u003e \u003cli\u003eWritten by a leading expert with holistic, science-backed insights\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eBreathwork - Hardback offers lasting value by helping readers slow down, tune into their breathing, and cultivate a calmer, more resilient daily life. After finishing this guide, you’ll feel better equipped to navigate stress and anxiety, with a steady breathing practice that supports focus, mood, and wellbeing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crosswordbooks.uae","offers":[{"title":"Default Title","offer_id":42137201803339,"sku":"BK0000809","price":60.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/4877\/3707\/files\/breathwork-hardcover-westmacott-brown-nathalia-bk0424483-40707021865177.jpg?v=1770790249","url":"https:\/\/crosswordbooks.ae\/products\/a-little-book-of-self-care-breathwork","provider":"Crossword Dubai","version":"1.0","type":"link"}