{"product_id":"a-little-book-of-self-care-tirgger","title":"A Little Book Of Self Care Tirgger","description":"\u003cdiv\u003e\n\u003cp\u003eA Little Book Of Self Care Trigger Points offers a practical path to relief from everyday pain. This accessible, evidence-informed guide blends science with hands-on exercises to teach adults how to locate and ease trigger points that can cause backache, migraines, and general tension. Written in a warm, encouraging voice in a hardback format, this book makes pain management approachable, empowering readers to take control of their wellbeing.\u003c\/p\u003e \u003cp\u003eInside, the pages explain what trigger points are and how they show up as discomfort, supported by detailed body maps that point to exact locations. 40 straightforward exercises—each with clear, step-by-step instructions on positioning, applying pressure, and timing—offer practical relief you can work into your day. Written by acclaimed therapist Amanda Oswald, A Little Book Of Self Care Trigger Points blends scientific insight with accessible guidance, making the path to relief feel doable and personal.\u003c\/p\u003e \u003cp\u003eThe experience is designed to be gentle and engaging: learn, practice, observe, and adapt. Whether you’re dealing with chronic backache, migraines, or everyday stiffness, the book helps you build a reliable at-home self-care routine, turning knowledge into lasting skills that improve your quality of life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e40 practical, at-home trigger-point exercises\u003c\/li\u003e \u003cli\u003eDetailed body maps for locating pain triggers\u003c\/li\u003e \u003cli\u003eStep-by-step guidance on positioning, applying pressure, and timing\u003c\/li\u003e \u003cli\u003eClear explanations that connect science to everyday relief\u003c\/li\u003e \u003cli\u003eEngaging, patient-friendly writing by Amanda Oswald\u003c\/li\u003e \u003cli\u003eHardback format for durable, repeatable use\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWith A Little Book Of Self Care Trigger Points in hand, you’ll have a personal toolkit for ongoing pain management, greater independence from discomfort, and a refreshed sense of what your body can do when cared for thoughtfully. The book invites you to feel hopeful, capable, and in control of your wellbeing for years to come.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crosswordbooks.uae","offers":[{"title":"Default Title","offer_id":42137200885835,"sku":"BK0008201","price":54.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/4877\/3707\/files\/a-little-book-of-self-care-trigger-points-use-the-power-of-touch-to-live-life-pain-free-oswald-amanda-bk0510266-43812353278169.jpg?v=1770790246","url":"https:\/\/crosswordbooks.ae\/products\/a-little-book-of-self-care-tirgger","provider":"Crossword Dubai","version":"1.0","type":"link"}