{"product_id":"healthy-vegan-the-cookbook","title":"Healthy Vegan The Cookbook","description":"\u003cdiv\u003e\n\u003cp\u003eHealthy Vegan The Cookbook is a science-based, practical guide to plant-based cooking. Co-authored by nutrition scientist Niko Rittenau and chef Sebastian Copien, this hardback demystifies vegan nutrition and shows you how to create healthy, delicious meals with a simple 5-ingredient system. Ideal for curious home cooks and anyone seeking reliable guidance on vegan nutrition, it offers confident, uplifting nourishment for everyday meals.\u003c\/p\u003e \u003cp\u003eIn Healthy Vegan The Cookbook, readers will discover a clear structure built around five building blocks—grains, vegetables, leafy vegetables, pulses, and toppings—that makes planning meals straightforward and flavorful. With over 90 recipes drawn from the latest nutrition research, the book explains protein concepts, micronutrients, and practical meal planning in a warm, accessible voice. The experience is enjoyable because you can mix and match blocks to suit taste, schedule, and season, and every recipe includes tips and variations to keep meals new and exciting.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eOver 90 vegan recipes built on the five-building-block system\u003c\/li\u003e\n\u003cli\u003eFive building blocks: grains, vegetables, leafy vegetables, pulses, toppings\u003c\/li\u003e\n\u003cli\u003eNutrition insights backed by current research, with clear protein and micronutrient notes\u003c\/li\u003e\n\u003cli\u003eTips and variations to adapt meals for breakfast, lunch, dinner, and even dessert\u003c\/li\u003e\n\u003cli\u003ePlain-language explanations, practical cooking steps, and approachable guidance\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter finishing Healthy Vegan The Cookbook, you’ll have a reliable framework for building nourishing meals at home, feel more confident about your nutrition, and carry a lifelong appreciation for plant-based cooking that tastes as good as it is good for you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crosswordbooks.uae","offers":[{"title":"Default Title","offer_id":42137530335307,"sku":"BK0000903","price":120.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/4877\/3707\/files\/healthy-vegan-the-cookbook-hardcover-rittenau-niko-and-copien-sebastian-bk0442124-40525685555417.jpg?v=1770793346","url":"https:\/\/crosswordbooks.ae\/products\/healthy-vegan-the-cookbook","provider":"Crossword Dubai","version":"1.0","type":"link"}