{"product_id":"hooked-why-we-are-addicted-and-how-to-break-free","title":"Hooked: Why We Are Addicted And How To Break Free","description":"\u003cp\u003eIn a world filled with constant distractions, it’s easy to find ourselves hooked on various habits that can detract from our well-being. \u003cb\u003eHooked: Why We Are Addicted And How To Break Free\u003c\/b\u003e dives deep into the psychology of addiction, shining a light on how external factors can shape our emotional landscape.\u003c\/p\u003e\n\n\u003cp\u003eAuthored by psychotherapist Talitha Fosh, this essential guide is more than just a narrative; it's a personal journey intertwined with valuable insights. Talitha shares her own experience with addiction, making the narrative relatable and engaging. Her approach demystifies the stereotype of the typical addict, encouraging readers to explore the reasons behind their dependencies.\u003c\/p\u003e\n\n\u003cp\u003eThe book provides tried-and-tested techniques to cultivate healthier habits and regain your freedom. You’ll learn to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eDismantle the chains of external reliance that dictate your emotional state.\u003c\/li\u003e\n    \u003cli\u003eUnderstand the fleeting pleasure of addictive behaviors and create effective coping strategies for when the highs inevitably fade.\u003c\/li\u003e\n    \u003cli\u003eIdentify your own addictive patterns and uncover what they are truly masking in your life.\u003c\/li\u003e\n    \u003cli\u003eReflect on your personal healing journey through practical exercises and journaling prompts that foster self-awareness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cb\u003eHooked\u003c\/b\u003e creates a supportive space for anyone looking to break free from their dependencies and rediscover the life they truly desire. It’s not just about overcoming addiction; it’s about empowering yourself to take those essential steps toward a more fulfilling life. If you're ready to unhook and reclaim your story, this guide is the perfect companion on that journey.\u003c\/p\u003e","brand":"Crosswordbooks.uae","offers":[{"title":"Default Title","offer_id":42137533251659,"sku":"BK0008852","price":25.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/4877\/3707\/files\/hooked-why-we-are-addicted-and-how-to-break-free-bk0520301-44670442766553.jpg?v=1770793472","url":"https:\/\/crosswordbooks.ae\/products\/hooked-why-we-are-addicted-and-how-to-break-free","provider":"Crossword Dubai","version":"1.0","type":"link"}