{"product_id":"mindful-new-mom","title":"Mindful New Mom","description":"\u003cp\u003eFeel empowered to embrace your journey into motherhood with this inspiring hardback book, designed to support you through every moment of your new role as a mom. From the miraculous moments of birth to your baby's very first steps, this soothing guide offers a wealth of resources to help you navigate the challenges and joys of being a new mother.\u003c\/p\u003e\n\n\u003cp\u003eThis extraordinary book provides:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eEveryday meditations and visualizations to help you find peace amidst the chaos.\u003c\/li\u003e\n    \u003cli\u003ePostnatal yoga practices that nurture both your body and mind.\u003c\/li\u003e\n    \u003cli\u003eNatural remedies and nutritional tips to ensure you are caring for yourself with the same love you give to your precious baby.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you have ever wondered whether you are up to the job of motherhood, know that you are not alone. With societal pressures to parent perfectly while dealing with sleep deprivation and significant changes in your brain, body, and relationships, it's common for new moms to feel overwhelmed. Dr. Caroline Boyd, a clinical psychologist and fellow mom, offers compassionate insights to ground you in these tumultuous times, enhancing your connections to your baby and the world around you.\u003c\/p\u003e\n\n\u003cp\u003eThis book delves deep into:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eThe significant brain, body, and identity shifts during this transformation known as matrescence.\u003c\/li\u003e\n    \u003cli\u003eThe intense emotional rollercoaster of the first year, explaining how societal expectations shape your ideas of motherhood and why it's normal to experience feelings like anger and anxiety.\u003c\/li\u003e\n    \u003cli\u003eImportant self-soothing techniques, equipped with practical psychological strategies that help you nurture yourself and comfort your baby.\u003c\/li\u003e\n    \u003cli\u003eThe inevitable shift in couple dynamics post-baby and effective methods to sustain your connection.\u003c\/li\u003e\n    \u003cli\u003eHow to use your personal values as a compass for decision-making that aligns with your family's needs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith gentle, realistic advice focused on mindful compassion, Dr. Boyd encourages you to cultivate a kinder relationship with yourself. This book is not just a guide but a companion for your journey, packed with natural remedies to help manage interrupted sleep and intense emotions. It's a resource that every new mom deserves to hold close during this beautiful yet challenging transformation.\u003c\/p\u003e","brand":"Crosswordbooks.uae","offers":[{"title":"Default Title","offer_id":42137578963019,"sku":"BK0008010","price":75.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/4877\/3707\/files\/mindful-new-mom-a-mind-body-approach-to-the-highs-and-lows-of-motherhood-hardcover-boyd-caroline-bk0510332-43812070195417.jpg?v=1770794719","url":"https:\/\/crosswordbooks.ae\/products\/mindful-new-mom","provider":"Crossword Dubai","version":"1.0","type":"link"}