{"product_id":"set-boundaries-find-peace","title":"Set Boundaries, Find Peace","description":"\u003cb\u003eNedra Glover Tawwab\u003c\/b\u003e, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been featured in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Guardian\u003c\/i\u003e, \u003ci\u003ePsychology Today\u003c\/i\u003e, \u003ci\u003eSelf\u003c\/i\u003e, and \u003ci\u003eVice\u003c\/i\u003e, and has appeared on numerous podcasts, including \u003ci\u003eDon't Keep Your Day Job, Do the Thing\u003c\/i\u003e, and \u003ci\u003eTherapy for Black Girls\u003c\/i\u003e. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q\u0026amp;As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.\u003cp\u003e\u003cb\u003e\u003ci\u003eTHE NEW YORK TIMES BESTSELLER\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHealthy boundaries. We all know we should have them in order to achieve work\/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do \"healthy boundaries\" really mean - and how can we successfully express our needs, say \"no,\" and be assertive without offending others?\u003cbr\u003e\u003cbr\u003eLicensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.\u003c\/p\u003eAn approachable guide to setting boundaries and preventing burnout in all areas of life from a renowned therapist and relationships expertThis is \u003cb\u003ethe boundary bible\u003c\/b\u003e. Nedra teaches us not only how to set healthy boundaries but to be clear about our feelings and intentions. Finding peace requires showing up - Nedra has written the blueprint on how to not only show up but also, do the workIf you want the most\u003cb\u003e comprehensive, relevant, and relatable\u003c\/b\u003e guide\u003cb\u003e \u003c\/b\u003eto setting boundaries, speaking your needs, and living a more peaceful life, Nedra Tawwab's book on boundaries is for you\u003cp\u003e\u003cb\u003eThe book on boundaries we've all been waiting for!\u003c\/b\u003e Nedra Tawwab offers clarity and direction with grace and compassion on a topic often discussed but rarely integrated. If you're ready to live in alignment and shift your relationship with self and others, \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e is your next must read\u003c\/p\u003e\u003cp\u003e\u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e breaks down the what, why, and how of boundaries in a clear and compassionate way, leaving you\u003cb\u003e confident, empowered, and prepared to tackle those tough conversations\u003c\/b\u003e\u003c\/p\u003eWithout healthy boundaries, we aren't able to fully live the life we want to live. This empowering book provides \u003cb\u003ea powerful roadmap for establishing expectations and personal limits so that you can live your life with the safety, respect, and self-actualization that you deserve\u003c\/b\u003e\u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e is a \u003cb\u003edown-to-earth and practical guide on fully realizing your potential and giving yourself the freedom you deserve\u003c\/b\u003e by clearly setting healthy boundaries in your personal and professional life, friendships, and relationships. Eye-opening and thoroughly engagingFull of lots of useful tips, and rooted in the latest research and best practices used in cognitive behavioural therapy (CBT), this book is \u003cb\u003eperfect for anyone who wants to make a change to the way they navigate the world and define their place in it\u003c\/b\u003e.","brand":"Crosswordbooks.uae","offers":[{"title":"Default Title","offer_id":42137621823563,"sku":"BK0001229","price":100.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/4877\/3707\/files\/hachette-uk-books-default-title-set-boundaries-find-peace-a-guide-to-reclaiming-yourself-paperback-tawwab-nedra-glover-40372286292185.jpg?v=1770796227","url":"https:\/\/crosswordbooks.ae\/products\/set-boundaries-find-peace","provider":"Crossword Dubai","version":"1.0","type":"link"}