{"product_id":"the-happiness-trap-2nd-edition","title":"The Happiness Trap 2Nd Edition","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eTHE MILLION-COPY BESTSELLER\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.\u003cbr\u003e\u003cbr\u003eFortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:\u003cbr\u003e· \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eReducing stress and worry\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e· \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eHandling painful thoughts and feelings more effectively\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e· \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBreaking self-defeating habits\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e· \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eOvercoming insecurity and self-doubt\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e· \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBuilding better relationships\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e· \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eImproving performance and finding fulfilment at work\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Happiness Trap\u003c\/span\u003e\u003cspan\u003e is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.\u003c\/span\u003e\u003c\/p\u003e","brand":"Crosswordbooks.uae","offers":[{"title":"Default Title","offer_id":42137664061515,"sku":"BK0004735","price":80.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/4877\/3707\/files\/9781472147172.webp?v=1779776806","url":"https:\/\/crosswordbooks.ae\/products\/the-happiness-trap-2nd-edition","provider":"Crossword Dubai","version":"1.0","type":"link"}