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15-Minute Gentle Yoga

Louise Grime

AED 60.00

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Delivery Options

Binding

Paperback

Number of Pages

112

Age Group

All

Language

English

Piracy Free

Piracy Free

Secure Transactions

Secure Transactions

Express Delivery

Express Delivery

Eco‑Conscious Packaging

Eco‑Conscious Packaging

Book Summary

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but cant find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme theres an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

Product Details

Author

Louise Grime

Publisher

Dorling Kindersley

Number of Pages

112

Language

English

ISBN

9780241296660

Reading Age

All

Dimensions

18.4 x 1 x 22.9 cm

Binding

Paperback

15-Minute Gentle Yoga

15-Minute Gentle Yoga

AED 60.00

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