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52-Week Mental Health Journal

AED 67.00

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Delivery Options

Binding

Paperback

Number of Pages

165

Age Group

3-5 Years

Language

English

Piracy Free

Piracy Free

Secure Transactions

Secure Transactions

Express Delivery

Express Delivery

Eco‑Conscious Packaging

Eco‑Conscious Packaging

Book Summary

Nurture your well-being through a year of journaling and self-reflectionGuided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life.This yearlong mental health journal includes: Quick and effective prompts—Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

Product Details

Publisher

Source Books

Number of Pages

165

Language

English

ISBN

9781648767692

Reading Age

3-5 Years

Dimensions

14.81 x 1.07 x 21.01 cm

Binding

Paperback

52-Week Mental Health Journal

52-Week Mental Health Journal

AED 67.00

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