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A Little Book Of Self-Care: Breathwork

Nathalia Westmacott-Brown

AED 60.00

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Delivery Options

Binding

Hardback

Age Group

All

Language

English

Piracy Free

Piracy Free

Secure Transactions

Secure Transactions

Express Delivery

Express Delivery

Eco‑Conscious Packaging

Eco‑Conscious Packaging

Book Summary

Breathwork - Hardback is a practical, science-backed guide to self-care through mindful breathing. This wellness book blends clear instruction with approachable science to show how breathwork can balance the body, sharpen focus, relieve stress, and quiet anger. Written for adults and curious readers seeking healthier habits and calmer days, Breathwork - Hardback carries an encouraging, uplifting tone that makes powerful breathing techniques feel approachable and doable.

Product Details

Author

Nathalia Westmacott-Brown

Publisher

Dk Publishing

Language

English

ISBN

9780241384558

Reading Age

All

Dimensions

15.5 x 1.8 x 20 cm

Binding

Hardback

A Little Book Of Self-Care: Breathwork

A Little Book Of Self-Care: Breathwork

AED 60.00

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