A Little Book Of Self Care Tirgger

Inside, the pages explain what trigger points are and how they show up as discomfort, supported by detailed body maps that point to exact locations. 40 straightforward exercises—each with clear, step-by-step instructions on positioning, applying pressure, and timing—offer practical relief you can work into your day. Written by acclaimed therapist Amanda Oswald, A Little Book Of Self Care Trigger Points blends scientific insight with accessible guidance, making the path to relief feel doable and personal.

The experience is designed to be gentle and engaging: learn, practice, observe, and adapt. Whether you’re dealing with chronic backache, migraines, or everyday stiffness, the book helps you build a reliable at-home self-care routine, turning knowledge into lasting skills that improve your quality of life.

• 40 practical, at-home trigger-point exercises
• Detailed body maps for locating pain triggers
• Step-by-step guidance on positioning, applying pressure, and timing
• Clear explanations that connect science to everyday relief
• Engaging, patient-friendly writing by Amanda Oswald
• Hardback format for durable, repeatable use

With A Little Book Of Self Care Trigger Points in hand, you’ll have a personal toolkit for ongoing pain management, greater independence from discomfort, and a refreshed sense of what your body can do when cared for thoughtfully. The book invites you to feel hopeful, capable, and in control of your wellbeing for years to come.