Bodyweight Workouts For Beginners

Sean Bartram

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Delivery Timelines

Get it by: Tue, 6 Oct

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Number of Pages

352

Age Group

All

Piracy Free

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Book Summary

Build strength and stability with exercises you can do anywhere!

You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes:

Product Details

Author

Sean Bartram

Publisher

Dorling Kindersley

Number of Pages

352

ISBN

9780744092493

Reading Age

All

Dimensions

13.5 x 2.2 x 21.6 cm