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Everything I Know About Hormones

Hannah Alderson

AED 102.00

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Delivery Options

Binding

Hardback

Number of Pages

224

Age Group

All

Language

English

Piracy Free

Piracy Free

Secure Transactions

Secure Transactions

Express Delivery

Express Delivery

Eco‑Conscious Packaging

Eco‑Conscious Packaging

Book Summary

Every woman’s guide to transforming their health by embracing hormones as their superpowerPuberty, pregnancy, perimenopause, and all that happens in between: our lives are shaped by our hormones. By understanding how they work, we can build a healthy hormone habitat and unlock solutions for countless health challenges, from weight fluctuations and mood swings to PCOS, endometriosis, hyperthyroidism, and PMDD. Drawing on the latest scientific research and her own experiences, hormone expert Hannah Alderson demystifies the cast of hormones that exist within us, and shows us the huge impact that simple lifestyle changes can make to our health and wellbeing.From periods to hot flushes, low energy to high stress, and cortisol triggers to serotonin boosts, Alderson will help you understand what is happening and why – and when to make changes. Follow her six-step plan to improve nutrition, sleep and movement, with smart solutions that fit into your routine and promise results that last.Full of wisdom, candour, and kindness, this book gives you everything you need to nurture your hormones, boost energy, gain body confidence, and feel happier.This book is for every woman. Most importantly, it is for you.

Product Details

Author

Hannah Alderson

Publisher

Dorling Kindersley

Number of Pages

224

Language

English

ISBN

9780241733929

Reading Age

All

Dimensions

15.57 x 2.44 x 20.96 cm

Binding

Hardback

Everything I Know About Hormones

Everything I Know About Hormones

AED 102.00

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