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Follow Your Tao

Stephanie Nosco

AED 105.00

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Age Group

All

Piracy Free

Piracy Free

Secure Transactions

Secure Transactions

Express Delivery

Express Delivery

Eco‑Conscious Packaging

Eco‑Conscious Packaging

Book Summary

To follow your Tao is to live in accordance with your own meaning, values and energy: to discover your true self, nurture your growth and enjoy a harmonious and healthy life.

Drawing from the disciplines of Chinese Medicine, qigong, Five Element theory and Buddhism, Stephanie Nosco explains how your body's energy (or qi) can help you reconnect with your natural energetic flow.

Each chapter is devoted to one of the five major yin organs - the heart, liver, spleen, kidneys and lungs - showing you how to identify when they are out of balance and giving you ways to rebalance them. Along with the organ's associations and attributes, there are descriptions of their physical, emotional and spiritual properties and functions. Each chapter ends with 'soul work' exercises to help counteract anything that is holding you back, whether that is anxiety, anger, inconsistency, pain, fear or the inability to let go.

With these thoughtful practices, you will learn to trust your inner compass, have the motivation to realise your dreams, live with intention and courage and achieve deeper self-knowledge.

Product Details

Author

Stephanie Nosco

Publisher

Headline Publishing Group

ISBN

9781801293174

Reading Age

All

Follow Your Tao

Follow Your Tao

AED 105.00

Out of Stock

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