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Niko Rittenau
AED 120.00
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Get this at AED 114.00
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Binding
Hardback
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Healthy Vegan The Cookbook is a science-based, practical guide to plant-based cooking. Co-authored by nutrition scientist Niko Rittenau and chef Sebastian Copien, this hardback demystifies vegan nutrition and shows you how to create healthy, delicious meals with a simple 5-ingredient system. Ideal for curious home cooks and anyone seeking reliable guidance on vegan nutrition, it offers confident, uplifting nourishment for everyday meals.
In Healthy Vegan The Cookbook, readers will discover a clear structure built around five building blocks—grains, vegetables, leafy vegetables, pulses, and toppings—that makes planning meals straightforward and flavorful. With over 90 recipes drawn from the latest nutrition research, the book explains protein concepts, micronutrients, and practical meal planning in a warm, accessible voice. The experience is enjoyable because you can mix and match blocks to suit taste, schedule, and season, and every recipe includes tips and variations to keep meals new and exciting.
After finishing Healthy Vegan The Cookbook, you’ll have a reliable framework for building nourishing meals at home, feel more confident about your nutrition, and carry a lifelong appreciation for plant-based cooking that tastes as good as it is good for you.
Product Details
Author
Niko Rittenau
Publisher
Dk Publishing
Language
English
ISBN
9780241480441
Reading Age
All
Binding
Hardback
AED 120.00