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Lifestyle Diet

Rohini Patil

AED 20.00

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Delivery Options

Binding

Paperback

Number of Pages

280

Age Group

All

Language

English

Piracy Free

Piracy Free

Secure Transactions

Secure Transactions

Express Delivery

Express Delivery

Eco‑Conscious Packaging

Eco‑Conscious Packaging

Book Summary

Diet is an overused and underrated word, and people dont realize the importance of diet as one of the indispensable components of a holistic lifestyle. This book talks about the various components that contribute to a healthy lifestyle that are unique in their own ways. It starts from gut health and makes its way to the superfoods that are the most talked about nowadays. It shares some of the practical techniques and some very handy checklists to make your lifestyle diet work. The icing on the cake is definitely the 101 diet plans that cater to all kinds of lifestyles. With a section on the importance of meditation and pranayama as well, The Lifestyle Diet is a culmination of the authors several years of practice in the fields of diet, nutrition, fitness, mental health and overall lifestyle.

Product Details

Author

Rohini Patil

Publisher

Harper Collins

Number of Pages

280

Language

English

ISBN

9789354220388

Reading Age

All

Dimensions

19.84 x 12.85 x 2.01 cm

Binding

Paperback

Lifestyle Diet

Lifestyle Diet

AED 20.00

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