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Mind Manual The

Gibson Andy

AED 54.00

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Delivery Options

Binding

Paperback

Number of Pages

192

Age Group

All

Language

English

Piracy Free

Piracy Free

Secure Transactions

Secure Transactions

Express Delivery

Express Delivery

Eco‑Conscious Packaging

Eco‑Conscious Packaging

Book Summary

Mind Manual is a practical, accessible guide to understanding what happens in your head, blending neuroscience with everyday wisdom. Written for adults and curious readers who want to improve mental well-being, this self-help paperback offers clear strategies to calm the mind, boost happiness, and live more purposefully. The tone is reassuring and hopeful, inviting you to explore your thoughts with curiosity rather than judgment.

Product Details

Author

Gibson Andy

Publisher

Hamlyn

Number of Pages

192

Language

English

ISBN

9780600634393

Reading Age

All

Dimensions

16.51 x 1.91 x 20.32 cm

Binding

Paperback

Mind Manual The

Mind Manual The

AED 54.00

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