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Mind Your Body

Nicole J Sachs

AED 110.00

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Number of Pages

304

Age Group

All

Language

English

Piracy Free

Piracy Free

Secure Transactions

Secure Transactions

Express Delivery

Express Delivery

Eco‑Conscious Packaging

Eco‑Conscious Packaging

Book Summary

This book serves as a transformative road map, offering actionable steps that promise liberation and empowerment. – GABBY BERNSTEIN, #1 New York Times bestselling authorFilled with detailed accounts of how stressful events shape the pain we experience in our bodies and anxiety in our emotional landscapes, we learn how strengthening mental skills of attention, awareness and self-compassion can transform our suffer­ing, as we shift from merely surviving to thriving in a new life of freedom and choice.– DANIEL SIEGEL, author of the New York Times bestseller AwareDoes it feel like your body is failing you? It doesnt have to be this way.The thread that binds us is chronic pain, and conditions that limit us in countless ways. We live a shadow life, isolated by our pain. This struggle impacts our confidence at work, in our relationships, and leaves us vulnerable to depression. You may have tried different drugs, surgeries, alternative and holistic procedures, hoping to find a hint of relief. Too often, that relief doesn’t come.In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement.In this groundbreaking book, Nicole Sachs explores the emotional depth of pain, by exploring common mini traumas such as shame, grief, suppressed emotions and unresolved issues. Through practical tools, journal prompts and self-inquiry, she offers us deeply healing ways to truly understand our body-mind, get to the bottom of our chronic condition and live life to the full once more.

Product Details

Author

Nicole J Sachs

Publisher

Ebury Press

Number of Pages

304

Language

English

ISBN

9781785044939

Reading Age

All

Dimensions

13.1 x 2.1 x 21.5 cm

Mind Your Body

Mind Your Body

AED 110.00

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