Mindful New Mom

This extraordinary book provides:

• Everyday meditations and visualizations to help you find peace amidst the chaos.
• Postnatal yoga practices that nurture both your body and mind.
• Natural remedies and nutritional tips to ensure you are caring for yourself with the same love you give to your precious baby.

If you have ever wondered whether you are up to the job of motherhood, know that you are not alone. With societal pressures to parent perfectly while dealing with sleep deprivation and significant changes in your brain, body, and relationships, it's common for new moms to feel overwhelmed. Dr. Caroline Boyd, a clinical psychologist and fellow mom, offers compassionate insights to ground you in these tumultuous times, enhancing your connections to your baby and the world around you.

This book delves deep into:

• The significant brain, body, and identity shifts during this transformation known as matrescence.
• The intense emotional rollercoaster of the first year, explaining how societal expectations shape your ideas of motherhood and why it's normal to experience feelings like anger and anxiety.
• Important self-soothing techniques, equipped with practical psychological strategies that help you nurture yourself and comfort your baby.
• The inevitable shift in couple dynamics post-baby and effective methods to sustain your connection.
• How to use your personal values as a compass for decision-making that aligns with your family's needs.

With gentle, realistic advice focused on mindful compassion, Dr. Boyd encourages you to cultivate a kinder relationship with yourself. This book is not just a guide but a companion for your journey, packed with natural remedies to help manage interrupted sleep and intense emotions. It's a resource that every new mom deserves to hold close during this beautiful yet challenging transformation.