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Patrizia Dr. Collard
AED 60.00
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Get this at AED 57.00
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Binding
Paperback
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Discover how to switch off the stress button and live with less fear and anxiety with The Mindfulness Bible. This accessible self-help guide explores mindfulness as a path to calmer thinking, steadier mood, and stronger relationships. Written for adults and anyone curious about practical, everyday mindfulness, the tone is reassuring, hopeful, and educational, inviting you to begin a journey toward a more peaceful mind.
The Mindfulness Bible from Dr Patrizia Collard guides you through a thoughtfully structured program that blends clear explanations with easy-to-follow practices. The book pairs bite-sized chapters with practical exercises—breathwork, meditation, and postural development—along with real-life case studies that show how mindfulness can transform depression, addiction, procrastination, and low mood. Beautifully illustrated and designed for daily use, it makes learning actionable and enjoyable, including an Eight-Session Mindfulness Course to help you or a loved one manage difficult emotions and cultivate calmer habits.
After finishing The Mindfulness Bible, readers will carry practical tools to stay present, respond rather than react, and approach life with greater compassion. This book offers lasting value for days, weeks, and years to come, helping you cultivate a calmer mind and kinder habits for yourself and your loved ones.
Product Details
Author
Patrizia Dr. Collard
Publisher
Variety Book Depot
Language
English
ISBN
9781841814520
Reading Age
All
Binding
Paperback
AED 60.00