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Pilates For Everyone

Micki Havard

AED 78.00

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Delivery Options

Binding

Paperback

Number of Pages

256

Age Group

All

Language

English

Piracy Free

Piracy Free

Secure Transactions

Secure Transactions

Express Delivery

Express Delivery

Eco‑Conscious Packaging

Eco‑Conscious Packaging

Book Summary

Pilates benefits every body - including yours!Are you looking for the ideal home workout that anyone can do? Try Pilates and discover how to strengthen your core, become more flexible, improve your posture and even relieve back pain! This Pilates for beginners book is for everyone, regardless of age, race, size, gender, or physical ability.Discover how you can take advantage of all Pilates has to offer. This exercise book includes:- A complete workout plan allowing you to find your comfort zone and test your abilities without judgement - all from the comfort of your own home- 50 Pilates exercises with at least three variations/modifications for different body types - 15 sequences that combine the exercises - Expert advice and tips on Pilates and how to add the exercises to your lifePilates instructor and wellness coach, Micki Havard, will show you a wide range of Pilates exercises to discover this practices physical and mental benefits. Step-by-step photography and a diverse group of models demonstrate each exercise with its possible variations, so you can find the best way that suits you, and your physical abilities. Once youve found the movements that suit you, youll begin to notice the positive changes in your body as you become stronger and more confident. Other physical activities will become more manageable, and you will have renewed confidence in your everyday capabilities! If you enjoyed Pilates for Everyone, be sure to check out the other title in this series - Yoga for Everyone. So forget what youve heard. Exercise isnt just for the privileged few. Its meant to be enjoyed by everybody. Yes, you can do it - and this series will show you how!

Product Details

Author

Micki Havard

Publisher

Dorling Kindersley

Number of Pages

256

Language

English

ISBN

9781615649921

Reading Age

All

Dimensions

19.69 x 1.52 x 23.34 cm

Binding

Paperback

Pilates For Everyone

Pilates For Everyone

AED 78.00

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