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Leada Dr. Malek
AED 102.00
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Binding
Paperback
Number of Pages
224
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Unleash your potential and discover the power of flexibility with The Science of Stretch. This engaging paperback is your ultimate guide to exploring new movements and alleviating stiff joints with over 100 specially designed exercises. Whether you're looking to enhance your daily activities or pursue athletic ambitions, this book will help you stay flexible, energized, and active for life.
As modern life encourages more sedentary habits, many individuals experience pain and stiffness, hindering their ability to move freely. The Science of Stretch addresses these concerns, offering insights that can fundamentally transform the way you view exercise and stretching as pillars of well-being.
Within these pages, you'll uncover:
Every exercise is meticulously detailed, making it easy to understand the mechanics of each movement. Thanks to stunning CGI artworks, you'll see how every muscle should be activated and how to align your joints correctly, ensuring you get the most out of your stretching routine.
Whether you're taking a leisurely walk around the park or gearing up for a marathon, The Science of Stretch will help you embrace movement with confidence, enhance your flexibility, and eliminate any uncertainties about your stretching practice. Transform your approach and rejuvenate your body—your journey towards a more active life begins here!
Product Details
Author
Leada Dr. Malek
Publisher
Dk Publishing
Number of Pages
224
Language
English
ISBN
9780241593400
Reading Age
All
Dimensions
20 x 1.9 x 24 cm
Binding
Paperback
AED 102.00