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Self-Care For Adult Children Of Emotionally Immature Parents

Lindsay C Gibson

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Number of Pages

224

Age Group

All

Language

English

Piracy Free

Piracy Free

Secure Transactions

Secure Transactions

Express Delivery

Express Delivery

Eco‑Conscious Packaging

Eco‑Conscious Packaging

Book Summary

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others needs ahead of your own.If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parents behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isnt valuable.In this compassionate guide-written just for you, not them-youll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of lifes challenges. Youll discover how to protect yourself from hurtful behavior, stop making excuses for others limitations, forge healthier relationships, and feel more confident in your life. Most importantly, youll learn how to stop putting others needs before your own, and manage daily stressors with competence, clarity, and optimism.Self-care means honoring and respecting the self. But when you grow up with emotionally immature parents, you are taught that setting limits is selfish and uncaring. You are taught to seek approval instead of authenticity in relationships. And you are taught that empathy and emotional awareness are liabilities, rather than assets. But theres another way to go through life-one in which you can take care of yourself, first and foremost.Let this book guide you toward a new way of being.

Product Details

Author

Lindsay C Gibson

Publisher

New Harbinger

Number of Pages

224

Language

English

ISBN

9781684039821

Reading Age

All

Dimensions

15.24 x 1.43 x 20.32 cm

Self-Care For Adult Children Of Emotionally Immature Parents

Self-Care For Adult Children Of Emotionally Immature Parents

AED 94.00

Out of Stock

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