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The Book Of Boundaries

Melissa Urban

AED 110.00

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Number of Pages

368

Age Group

All

Language

English

Piracy Free

Piracy Free

Secure Transactions

Secure Transactions

Express Delivery

Express Delivery

Eco‑Conscious Packaging

Eco‑Conscious Packaging

Book Summary

Ground-breaking ... a must-read for everyoneBJ FOGG, PhD, Tiny HabitsThe Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering Mel Robbins, New York Times bestselling author of The 5 Second RuleDo your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted, overwhelmed, and tired of putting everyone elses needs above your own? If you answered yes to any of these questions, youre ready to set some boundaries.Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger, freer and happier.If youve struggled to identify and establish healthy boundaries - with family, in romance, at work, or in life - Melissa Urban shows the way forward with clarity, vulnerability, and humourGretchen Rubin, bestselling author of The Happiness Project

Product Details

Author

Melissa Urban

Publisher

Penguin Random House

Number of Pages

368

Language

English

ISBN

9781785044403

Reading Age

All

Dimensions

13.6 x 2.7 x 21.8 cm

The Book Of Boundaries

The Book Of Boundaries

AED 110.00

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