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Susannah Marriott
AED 60.00
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Binding
Paperback
Number of Pages
400
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
The desire for a long, healthy, and happy life is something we all share, yet many of us grapple with the fear of aging. The Longevity Bible takes a comprehensive approach, providing valuable insights into how our bodies age and the steps we can take to enhance our quality of life as we grow older.
Within these pages, you'll uncover:
Understanding Aging: Gain a deeper understanding of the aging process and what it means for your well-being.
Historical and Scientific Insights: Learn from a rich blend of history, biology, Eastern philosophy, Western science, and the expertise of top medical professionals and researchers on how to maintain optimal health throughout your life.
The Keys to Living Well: Explore the pivotal roles sleep, moderation, diet, a sense of purpose, connection, love, and curiosity play in achieving a fulfilling, joyful life.
This enlightening guide emphasizes that a longer life, filled with health and happiness, is well within your reach. Embrace the knowledge found in The Longevity Bible and start paving your path towards a vibrant, thriving future.
Product Details
Author
Susannah Marriott
Publisher
Octopus Books
Number of Pages
400
Language
English
ISBN
9781841814759
Reading Age
All
Dimensions
14.9 x 2.8 x 17.1 cm
Binding
Paperback
AED 60.00