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The Official Dopamine Nation Workbook

Anna Lembke

AED 90.00

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Delivery Options

Binding

Paperback

Number of Pages

192

Age Group

All

Language

English

Piracy Free

Piracy Free

Secure Transactions

Secure Transactions

Express Delivery

Express Delivery

Eco‑Conscious Packaging

Eco‑Conscious Packaging

Book Summary

A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, shes written the workbook that weve all been waiting for. Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.Praise for Dopamine Nation:Anna Lembkes stories of guiding people to find a healthy balance between pleasure and pain have the power to transform your life - Lori Gottlieb, bestselling author of Maybe You Should Talk to SomeoneBrilliant . . . riveting, scary, cogent, and cleverly argued. Lembke weaves patient stories with research, in a voice thats as empathetic as it is clear-eyed - Beth Macy, bestselling author of DopesickRadically changes the way we think about mental illness, pleasure, pain, reward, and stress. Turn toward it. Youll be happy you did - Daniel Levitin, bestselling author of The Organized Mind

Product Details

Author

Anna Lembke

Publisher

Headline Publishing Group

Number of Pages

192

Language

English

ISBN

9781035416554

Reading Age

All

Dimensions

15.4 x 2 x 23.4 cm

Binding

Paperback

The Official Dopamine Nation Workbook

The Official Dopamine Nation Workbook

AED 90.00

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