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Binding
Paperback
Number of Pages
176
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Unplugged: How To Live Mindfully In A Digital World guides readers toward a calmer, more intentional relationship with technology. This self-help handbook explores how constant connectivity can erode meaningful moments and offers a practical path to balance, mindfulness, and digital well-being. Designed for adults and anyone who feels overwhelmed by screens yet wants to stay connected, the tone is hopeful, encouraging, and doable.
Written in a warm, approachable voice, the book combines self-help assessments with step-by-step programs that invite you to examine your own tech habits and set achievable changes. The experience is practical and nonjudgmental, guiding you from awareness to action as you rebalance your relationship with devices.
Content is presented through a mix of actionable guidance and reflective exercises—think journaling prompts, simple routines, and real-life scenarios that show how small shifts can improve focus, deepen conversations, and rekindle playful moments with loved ones. If you’re seeking a non-fiction guide, you’ll find clear concepts like digital well-being, boundary-setting, and mindful usage explained in accessible terms, with activities that fit into busy days.
After finishing Unplugged: How To Live Mindfully In A Digital World, readers gain a clear path to using technology as a tool rather than a tether. They’ll feel calmer, more present in everyday moments, and equipped with a sustainable daily rhythm that honors both screen time and real-life connection. This book leaves you with lasting confidence to thrive in a digital age.
Product Details
Publisher
Carlton Books
Number of Pages
176
Language
English
ISBN
9781780975733
Reading Age
All
Dimensions
16.76 x 1.02 x 25.4 cm
Binding
Paperback
AED 42.00