Yoga For Kids is a friendly, practical guide that introduces children to yoga, mindfulness, and playful movement. Geared toward ages 6–9, this hardback book invites curious young movers and their families to explore simple poses, breathing, and peaceful practices in a warm, encouraging tone.
Written with Susannah Hoffman’s approachable voice, Yoga For Kids guides children through clear, beginner-friendly steps and is clearly laid out with photos of kids demonstrating each pose. From tree pose to butterfly pose and sun salutations to downward dog, the book offers a simple progression that helps kids gain balance, flexibility, and body awareness. The structure is designed for home practice, with easy-to-follow sections that parents and children can explore together or separately.
The experience is engaging and accessible: the pages blend colorful illustrations and photographs with friendly language that shows correct form, safety cues, and playful variations. It weaves mindfulness and breath work into each activity, making learning feel calm, joyful, and doable. When appropriate, it also provides higher-level information for parents to understand safety behind each pose, so families can practice with confidence.
- 25+ simple poses and yoga activities for kids to explore
- Colorful illustrations and photographs showing poses for kids to copy
- Step-by-step instructions in a friendly, age-appropriate tone
- Mindfulness and breathing exercises to support focus and calm
- Parent-and-child activities for independent or shared practice
- Clear safety guidance for parents to ensure poses are done safely
- Hardback edition designed for durable home use
- Structured sections such as Foreword, Getting Started, and Om and Namaste
After finishing Yoga For Kids, young readers will have a practical toolkit for relaxation, focus, and confidence. The book invites children to move with intention, feel calmer, and approach new challenges with curiosity—leaving them inspired to return to the practice again and again.
