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3 Minute Positivity Journal

Kristen Butler

AED 80.00

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Delivery Options

Binding

Paperback

Number of Pages

200

Age Group

All

Language

English

Piracy Free

Piracy Free

Secure Transactions

Secure Transactions

Express Delivery

Express Delivery

Eco‑Conscious Packaging

Eco‑Conscious Packaging

Book Summary

Good vibes in 3 minutes or less! This self-help book and journal all in one helps you train your mind for greater happiness in just minutes a day.With all the time we spend on our digital devices, it’s important to also have a practice of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life.Each entry is quick, yet powerful—only 3 minutes in the morning and 3 minutes in the evening—to keep you on track in 5 main areas:HabitsMindsetHealthSelf-EsteemSuccessIn addition todaily quotes, prompts, and activities, you’ll find recurring “check-ins” related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you.You’ll also find a thorough introduction to the practice of journaling for positivity, as Kristen Butler—founder of the Power of Positivity community, now 50 million strong—shares the tools and mindset strategies that helped her go from depressed and broke (literally broken) to happy, thriving, and whole.“I created this journal for change,” Kristen explains. “I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives.The truth is, few people know exactly what it takes to set up their day to create happiness. Its time to find out—and fall in love with the feeling of setting up and ending your day with positivity.

Product Details

Author

Kristen Butler

Publisher

Hay House

Number of Pages

200

Language

English

ISBN

9781737970422

Reading Age

All

Dimensions

15.24 x 1.17 x 22.71 cm

Binding

Paperback

3 Minute Positivity Journal

3 Minute Positivity Journal

AED 80.00

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