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Be More Human

Tony Riddle

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Delivery Options

Binding

Paperback

Number of Pages

256

Age Group

All

Language

English

Piracy Free

Piracy Free

Secure Transactions

Secure Transactions

Express Delivery

Express Delivery

Eco‑Conscious Packaging

Eco‑Conscious Packaging

Book Summary

Tony Riddles mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world Dr Rangan ChatterjeeThis book is brilliant with such an important message The Happy Pear ___________________________The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move.The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (@thenaturallifestylist) will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so were actively going against our biology. This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep.Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic, modern lifestyles. His expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self to discover physical, emotional, mental and spiritual strength and wellbeing.We cant all live in nature, but we can all live more naturally and learn how to thrive instead of just survive.___________________________Inspiring read Rich Roll, author of Finding UltraVital stuff Bruce Parry

Product Details

Author

Tony Riddle

Publisher

Penguin Random House

Number of Pages

256

Language

English

ISBN

9780241509593

Reading Age

All

Dimensions

15.24 x 2.03 x 23.34 cm

Binding

Paperback

Be More Human

Be More Human

AED 100.00

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