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MRP: AED 88.00
AED 66.00
25% Off
(Incl. of all taxes)
Get it by: Tue, 6 Oct
Availabe in Dubai
Binding
Hardback
Number of Pages
208
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoâConscious Packaging
Book Summary
Dont Worry, a mindfulness guide from Zen Buddhist monk Shunmyo Masuno, offers 48 simple, accessible lessons to help you navigate life with calm and clarity. This practical book is ideal for anyone looking to reduce daily stress, deepen relationships, and cultivate a calmer, more present way of living. The tone is reassuring and hopeful, inviting you to try small, doable steps that fit into a busy day.
Written in a clear, compassionate voice, Dont Worry presents 48 short lessons that are both practical and easy to fit into everyday life. Each lesson offers a simple action or perspective shiftâno grand promises, just doable steps you can begin right away. The bookâs structure supports steady momentum: small, repeatable practices that accumulate into lasting calm.
What makes Dont Worry stand out is how it blends Zen wisdom with everyday relevance. The guidance focuses on being present in the here and now, easing anxious thought patterns, and building kinder relationships by slowing down and listeningâto yourself and others. Concepts like acceptance, letting go of overthinking, and reclaiming control of your thoughts are presented plainly, with gentle prompts that invite reflection rather than pressure. This is not a lecture but a reflective, accessible practice you can return to in moments of stress or weave into a daily routine.
After finishing Dont Worry, youâll feel calmer, more present, and better equipped to handle lifeâs ups and downs. The book offers a reliable, repeatable toolkit for mindful livingâone you can return to again and again to reinforce resilience, compassion, and a more peaceful outlook.
Product Details
Author
Shunmyo Masuno
Publisher
Penguin Random House
Number of Pages
208
Language
English
ISBN
9780241551820
Reading Age
All
Dimensions
13.6 x 2.3 x 18.4 cm
Binding
Hardback
MRP: AED 88.00
AED 66.00
25% Off