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Binding
Paperback
Number of Pages
184
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Empower Your Self-Care is a practical, all-in-one guide to prioritizing your well-being in today’s fast-paced world. This non-fiction self-help handbook helps adults and anyone ready to reclaim balance learn simple, actionable steps—from nutrition and sleep to mindfulness and personal relationships—so you can feel steadier, more energized, and in control every day.
Written in a calm, approachable voice, Empower Your Self-Care guides you with clear explanations and friendly routines. The book’s structure breaks big goals into manageable steps, offering practical tips, mindful exercises, and relatable scenarios that fit into busy schedules. You’ll find how the content is presented—through concise guidance, real-life examples, and gentle prompts—to keep you engaged and moving forward.
In its concise, reader-friendly format, it covers key concepts such as stress management, mindful awareness, nutrition, sleep hygiene, exercise, personal care, healthy communication, and goal setting. Learning is made accessible through actionable plans, practical checklists, and examples that help you apply the ideas to daily routines, making self-care a natural part of life rather than a chore.
Finishing Empower Your Self-Care leaves you with a clear path to lasting change, a toolkit you can return to whenever life gets busy, and a renewed sense of calm and confidence to nurture your physical, mental, and emotional well-being.
Product Details
Author
Scott Allan
Publisher
Rupa Publications
Number of Pages
184
Language
English
ISBN
9789357026888
Reading Age
All
Dimensions
19.8 x 12.9 x 1 cm
Binding
Paperback
AED 20.00
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