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Get Out Of Your Mind And Into Your Life

Steven C. Hayes

AED 120.00

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Delivery Options

Binding

Paperback

Number of Pages

224

Age Group

All

Language

English

Piracy Free

Piracy Free

Secure Transactions

Secure Transactions

Express Delivery

Express Delivery

Eco‑Conscious Packaging

Eco‑Conscious Packaging

Book Summary

This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. Youll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. Youll find out how to let go of control, and develop compassion and flexibility.The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present, engaged, and aware, you can begin to build new lives for yourself filled with significance and meaning. This book is not about overcoming pain or fighting emotions; its about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to life a life based on what matters most.

Product Details

Author

Steven C. Hayes

Publisher

New Harbinger

Number of Pages

224

Language

English

ISBN

9781572244252

Reading Age

All

Dimensions

20.96 x 1.91 x 27.31 cm

Binding

Paperback

Get Out Of Your Mind And Into Your Life

Get Out Of Your Mind And Into Your Life

AED 120.00

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