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MRP: AED 25.00
AED 19.00
24% Off
(Incl. of all taxes)
Binding
Paperback
Number of Pages
240
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoāConscious Packaging
Book Summary
Reset Your Mind, Body And Sp Irit - Paperback is a hopeful, practical guide that blends a personal memoir with scienceābacked strategies for overcoming anxiety and depression. Part selfāhelp, part neuroscience, it speaks to adults and to anyone feeling overwhelmed by stress, worry, or a fading sense of joy. Through Mandeep S. Jalota's fiveāyear journey toward mental wellness, this book offers compassionate, actionable steps to reclaim happiness.
Product Details
Author
Mandeep S. Jalota
Publisher
Rupa Publications
Number of Pages
240
Language
English
ISBN
9789357025379
Reading Age
All
Dimensions
20.3 x 25.4 x 4.7 cm
Binding
Paperback
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