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The Mindfulness And Meditation Workbook For Anxiety And Depression

Andrea D. Grabovac

AED 130.00

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Delivery Options

Binding

Paperback

Number of Pages

184

Age Group

All

Language

English

Piracy Free

Piracy Free

Secure Transactions

Secure Transactions

Express Delivery

Express Delivery

Eco‑Conscious Packaging

Eco‑Conscious Packaging

Book Summary

An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm. Do you struggle with co-occurring anxiety and depression? Do you lay awake at night worrying about the future or ruminating about the past? Are you too tired or unmotivated during the day to do the things you once enjoyed? If so, you aren’t alone, your anxiety and depression are not your fault, and—most importantly—there is hope. Using a breakthrough approach called mindfulness-integrated cognitive behavior therapy (MiCBT), this workbook will help you identify and address the underlying causes of your symptoms, so you can get back to living your life. With this workbook, you’ll embark on a 10-week journey of self-discovery and recovery. You’ll learn powerful skills and meditative practices to help you balance intense emotions, put a stop to endless rumination, gain distance from negative thoughts, soothe worry and anxiety, feel more confident and assertive, and improve your overall mood and outlook on life! You’ll also gain a deeper understanding of the root cause of your anxiety and depression, and discover simple ways to connect with others and engage in activities that you may have been avoiding out of fear. Your anxiety and depression don’t have to define you any longer. If you’re ready to make a change for the better, this workbook can help guide you, step by step.

Product Details

Author

Andrea D. Grabovac

Publisher

New Harbinger

Number of Pages

184

Language

English

ISBN

9781648482571

Reading Age

All

Dimensions

20.32 x 0.99 x 25.4 cm

Binding

Paperback

The Mindfulness And Meditation Workbook For Anxiety And Depression

The Mindfulness And Meditation Workbook For Anxiety And Depression

AED 130.00

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