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The Official Fast Like A Girl Journal

Mindy Pelz

AED 12.99

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Delivery Options

Binding

Paperback

Number of Pages

224

Age Group

All

Language

English

Piracy Free

Piracy Free

Secure Transactions

Secure Transactions

Express Delivery

Express Delivery

Eco‑Conscious Packaging

Eco‑Conscious Packaging

Book Summary

The Official Fast Like a Girl Journal is a guided companion journal to Fast Like a Girl, created to help you reflect, track progress, and personalize your fasting journey. Make fasting more intentional and empowering with The Official Fast Like a Girl Journal ― the perfect companion to Dr. Mindy Pelz’s bestselling book Fast Like a Girl. This beautifully designed tool includes:· Concise 10-page overview of fasting principles and FAQs· 60 days of guided journaling with prompts to track fasting, mood, sleep, energy, and more· Reflection questions to explore your mental, emotional, spiritual, and physical experience· Creative activities and coloring pages to calm the mind and inspire self-discovery· Bonus audio gift: A Love Letter from Your Body guided practice by Dr. Mindy PelzInside, you’ll find guided prompts and daily reflection pages to help you track your progress, tune into your body, and create a more mindful fasting experience. With space to record how you feel each day, this journal empowers you to personalize your journey and celebrate your wins along the way.

Product Details

Author

Mindy Pelz

Publisher

Hay House

Number of Pages

224

Language

English

ISBN

9781837822508

Reading Age

All

Dimensions

15.2 x 2 x 22.6 cm

Binding

Paperback

The Official Fast Like A Girl Journal

The Official Fast Like A Girl Journal

AED 12.99

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