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MRP: AED 63.65
AED 51.00
19% Off
(Incl. of all taxes)
Binding
Paperback
Number of Pages
224
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoāConscious Packaging
Book Summary
The Official Fast Like a Girl Journal is a guided companion journal to Fast Like a Girl, created to help you reflect, track progress, and personalize your fasting journey. Make fasting more intentional and empowering with The Official Fast Like a Girl Journal ā the perfect companion to Dr. Mindy Pelzās bestselling book Fast Like a Girl. This beautifully designed tool includes:Ā· Concise 10-page overview of fasting principles and FAQsĀ· 60 days of guided journaling with prompts to track fasting, mood, sleep, energy, and moreĀ· Reflection questions to explore your mental, emotional, spiritual, and physical experienceĀ· Creative activities and coloring pages to calm the mind and inspire self-discoveryĀ· Bonus audio gift: A Love Letter from Your Body guided practice by Dr. Mindy PelzInside, youāll find guided prompts and daily reflection pages to help you track your progress, tune into your body, and create a more mindful fasting experience. With space to record how you feel each day, this journal empowers you to personalize your journey and celebrate your wins along the way.
Product Details
Author
Mindy Pelz
Publisher
Hay House
Number of Pages
224
Language
English
ISBN
9781837822508
Reading Age
All
Dimensions
15.2 x 2 x 22.6 cm
Binding
Paperback
MRP: AED 63.65
AED 51.00
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