Extra 5% Off
Add items worth AED 799 to the cart & get extra 5% off
We provide automated translations for your convenience. Please note that accuracy may vary as content is processed by an external service.
No products found in selected collection.
Raynor Winn
AED 66.00
(Incl. of all taxes)
Get this at AED 62.70
Extra 5% Off
Add items worth AED 799 to the cart & get extra 5% off
Get this at AED 59.40
Extra 10% Off
Add items worth AED 1499 to the cart & get extra 10% off
Yay! Express Delivery available by
Binding
Paperback
Number of Pages
304
Age Group
All
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
If you've ever felt overwhelmed by your emotions, you're not alone. We all face moments of anxiety, frustration, and sadness. But what if these feelings could be transformed into our greatest strengths? Shift by Dr. Ethan Kross is an eye-opening guide that teaches you how to take control of your emotional life and turn those challenges into opportunities for growth.
Using a blend of groundbreaking research and captivating real-world stories, Dr. Kross illustrates how emotions can act like a superpower. From navigating stressful situations like traffic jams to managing the aftermath of a breakup, this revolutionary book offers practical tools to shift your emotional state for better outcomes.
Throughout the book, Dr. Kross shatters common misconceptions about emotions, arguing against the notion that avoidance is unhealthy or that we must live entirely in the present. Instead, he provides a fresh perspective on how to navigate our feelings effectively. You'll learn from compelling anecdotes, such as a mother who made a life-saving decision mid-flight and a Navy SEAL who discovered how to balance joy and pain.
Filled with actionable advice and inspiring lessons, Shift empowers you to take charge of your emotional responses. By embracing your emotions rather than letting them overwhelm you, you can lead a healthier, more successful life while also helping those around you do the same.
Ready to unlock the potential within your emotions? Shift is your essential roadmap to mastering your emotional landscape.
Product Details
Author
Raynor Winn
Publisher
Michael Joseph
Number of Pages
304
ISBN
9781405937184
Reading Age
All
Dimensions
13 x 1.8 x 19.8 cm
Binding
Paperback
AED 66.00